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    Paddle Boarding on the Thames - London's Best Spots

    by Tom Kane

    Paddle Boarding on the Thames: London's Best SUP Spots

    Paddle boarding on the Thames is one of the most unique and rewarding ways to explore London. Whether you're a complete beginner or an experienced SUP enthusiast, the River Thames offers a range of accessible launch points, stunning city views, and calm stretches of water perfect for getting out on your board.

    Best Places to Paddle Board on the Thames

    The Thames is a long river with plenty of variety, so knowing where to launch makes all the difference. Here are some of the top spots for paddle boarding on the Thames in and around London.

    1. Richmond

    Richmond is one of the most popular SUP locations on the Thames. The water here is calmer than central London, with beautiful riverside scenery, towpaths, and easy access to the water. Several local hire companies operate from Richmond, making it ideal for beginners.

    2. Twickenham

    Just downstream from Richmond, Twickenham offers a similarly relaxed stretch of river. The area is well served by public transport and has a friendly paddling community. Look out for the iconic Eel Pie Island as you paddle through.

    3. Kingston upon Thames

    Kingston is another excellent base for Thames paddle boarding. The town centre is right on the river, with easy launch access and plenty of cafés and restaurants nearby for a post-paddle refuel.

    4. Putney

    Putney is a favourite with more experienced paddlers and is home to several rowing and watersports clubs. The stretch between Putney and Hammersmith is well-known and offers a great urban paddling experience.

    5. Brentford and Kew

    Paddle boarding near Kew Gardens gives you the chance to glide past one of London's most iconic green spaces. The stretch around Brentford and Kew is quieter than central London and offers a more relaxed, nature-focused paddle.

    Tips for Paddle Boarding on the Thames Safely

    The Thames is a tidal river and can be affected by strong currents, boat traffic, and changing water levels. Before heading out, keep these safety tips in mind:

    • Check the tide times before you launch. Paddling with the tide makes for a much easier session.
    • Wear a leash and a buoyancy aid at all times. The Port of London Authority (PLA) requires all paddlers to wear a suitable personal flotation device.
    • Register with the PLA if you plan to paddle regularly on the tidal Thames. It is free and keeps you legal.
    • Stay aware of boat traffic, especially near busy bridges and commercial routes.
    • Avoid paddling alone, particularly if you are new to the river.

    What to Bring for a Thames SUP Session

    Packing the right kit will make your paddle boarding on the Thames experience much more enjoyable. We recommend bringing a dry bag to keep your valuables safe and dry, a wetsuit or suitable layering for the UK climate, a leash, a buoyancy aid, and plenty of water. An inflatable paddle board is ideal for Thames paddling as it is easy to transport on public transport to your launch point.

    Paddle Boarding on the Thames: Final Thoughts

    The River Thames is a truly special place to paddle board. From the leafy calm of Richmond to the urban buzz of Putney, there is a stretch of river to suit every paddler. With the right kit, a bit of planning, and respect for the river, you will have an unforgettable experience on the water in the heart of London.

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